Mother Lost 70 Pounds In Eight Months Without Giving Up Chips!
2023/07/27

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Caroline Mabeus, a mother-of-one from Maryland, managed to lose an incredible 70 pounds in just eight months without giving up her favorite cookies and chips or engaging in intense workouts. She achieved this feat by following two strategies: intermittent fasting and maintaining a calorie deficit. Caroline's weight-loss journey began in late 2022 when she weighed 200 pounds. Determined to transform her figure, she documented her progress and shared her tips for success.

She practiced intermittent fasting, eating only during an eight-hour window and fasting for the remaining 16 hours of the day.

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Additionally, she made sure to stay within her personalized calorie range by opting for healthier food choices and finding alternatives for desserts. Instead of exercising, Caroline focused on her diet and food choices. She emphasized that 90% of weight loss depends on what you fuel your body with. She started by making healthier choices, finding her calorie deficit, and incorporating intermittent fasting. Through this approach, she lost an astounding 70 pounds and encouraged others to believe in their ability to achieve similar results. In terms of her daily eating habits, Caroline shared that she followed a Total Daily Energy Expenditure (TDEE) Calculator to determine her personalized calorie breakdown.

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She prioritized drinking plenty of water and consuming a high-protein diet.

She avoided fried foods, high-sugar desserts, and opted for healthier meal options. Caroline's grocery list consisted of items like chicken breast tenderloins, ground turkey, vegetables, and fruits. She also included snacks like baked potato chips, string cheese, turkey bites, snack bars, ice pops, and cookie wafers, stating that you can enjoy delicious desserts without consuming excessive calories. Throughout her weight-loss journey, Caroline not only focused on her physical transformation but also her emotional well-being.

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She shared her emotional struggles, such as feeling depressed, unhealthy, and uncomfortable in her own skin before her weight loss. However, she now feels confident, has learned to love herself again, and is overall happier with her healthier lifestyle. Despite her accomplishments, Caroline acknowledges that she still faces challenges. She admits to having a difficult time recognizing her physical changes and sometimes feeling bigger than she actually is. She also shared her experiences of receiving backhanded compliments and highlighted the importance of healing oneself emotionally before expecting weight loss to bring self-love.

Caroline's story serves as an inspiration to others who are looking to lose weight without giving up their favorite treats or participating in intense workouts. Her journey highlights the significance of finding a sustainable approach that works for individual needs and emphasizing the connection between physical and emotional well-being.

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